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Marathon with a coach
Enrollment paused

14-Day Balanced Nutrition Marathon

Group format • Daily support • Real results

Start: January 15, 2025
Join the MarathonMarathon Program
up to 15 people
Small group for maximum personal attention
2 experts
Daily support in the group chat
14 days
Building healthy habits
Group format

What is the healthy eating marathon?

This is a 21-day programme where you learn to eat in a balanced way together with a supportive group. Every day I will be present in the group chat to answer questions, help adjust your meals, and keep you motivated.

You will not just get a meal plan — you will understand WHY it works, learn how to build your own meals, and form healthy habits that stay with you for life.

Group chat with daily support
Daily review of your meals
Learning materials and practical tips
Motivation and support from the group
300+
Participants per year
92%
Reached their goal
-5kg
Average result
4.8/5
Average rating
OK
Olena, 32 years old
Marathon — March 2024
"The best thing I did this year! I not only lost 6 kg, but also learned to cook tasty and healthy meals. The group supported me every day, and the nutrition coach was always available. The result has lasted for six months already!"
Limited spots available

Only 5 spots left in the next group. Book your place now!

+10 already joined

Who is this marathon for?

This marathon is for you if you recognize yourself in at least one of these situations.

I want to lose weight but don’t know where to start

You have tried different diets, but they did not work or the results came back. You are afraid of failing and lack support.

Problem:
It is hard to stay consistent alone, with no clear plan or understanding of what to eat.
Solution in the marathon:
You will get a clear nutrition plan, daily support, and a group of like-minded people for motivation.

I want to learn how to eat properly

You understand the importance of healthy eating but do not know how to build a balanced diet. There is a lot of conflicting information online.

Problem:
I do not know how to tailor a diet for myself and I am afraid of making mistakes.
Solution in the marathon:
You will learn the basics of nutrition, understand how your body works, and be able to plan your own diet.

I need motivation and accountability

You know what to do, but lack motivation to follow through. Alone, you keep postponing it until Monday.

Problem:
There is no accountability or support, and it is hard to stay on track alone.
Solution in the marathon:
Daily accountability from a nutritionist and group support will help you stay consistent and achieve results.

Lack of time for cooking

A fast-paced life with work and family. Healthy eating seems complicated and time-consuming. You often eat on the go or order delivery.

Problem:
There is not enough time to cook, and you do not know what can be prepared quickly.
Solution in the marathon:
You will get simple and quick recipes, learn how to plan meals, and prepare food in advance.

Recognized yourself? Then this marathon is for you!

No matter your level of preparation, during the marathon I adapt the program to each participant.

Join the Marathon

Marathon Program

A structured 14-day program. Each week brings a new level of knowledge and skills

Week 1

Introduction and analysis

Focus: Understanding your current state

What we do:
  • Completing a questionnaire and analyzing eating habits
  • Calculating individual calorie needs and macros
  • Creating a basic nutrition plan
  • Getting to know the group and the chat
  • First lesson: nutrition basics
Week result:
You will understand your nutrition mistakes and receive a personalized plan
Week 2

Building habits

Focus: Implementing new rules

What we do:
  • Daily nutrition reports in the chat
  • Adjusting your diet based on meal photos
  • Lesson on macronutrients and their importance
  • Practice: how to read food labels
  • Group discussion of challenges and successes
Week result:
You will learn to consciously choose foods and control portions
Week 3

Consolidating results

Focus: Independence and consistency

What we do:
  • Continuing daily reports
  • Lesson on flexible eating without restrictions
  • How to eat at restaurants and social events
  • Reviewing interim results
  • Planning nutrition after the marathon
Week result:
You will build sustainable healthy habits that stay with you long-term

Every day you will:

  • Send photos of your meals to the chat
  • Receive feedback from me
  • Communicate with other participants
  • Complete small tasks
  • Receive helpful materials

Working format:

  • Private group chat on Telegram
  • Daily support 7 days a week
  • Answers to questions throughout the day
  • 3 Zoom calls with the whole group
  • Access to materials after the marathon

Ready to start your journey to healthy eating?

Join the Marathon

What you'll get

Everything you need to reach your goal and build healthy habits

UAH 3,000

Personalised nutrition plan

A personal calorie and macros plan tailored to your goal, activity level, and preferences

UAH 5,000

Daily chat support

14 days of ongoing support. I answer questions, adjust your plan, motivate, and keep you on track

UAH 1,500

Educational materials

Lectures, articles, and infographics on nutrition—clear and practical, without unnecessary theory

∞

Group support

A community of like-minded people on the same journey. Share experiences and motivate each other

UAH 2,000

3 group Zoom calls

Live Q&A, tricky cases breakdowns, and motivational meetups

UAH 1,000

Progress review

We track your results, adjust the plan, and celebrate your wins together

+ Bonuses

  • A collection of 50+ easy everyday recipes
  • Shopping checklists
  • Weekly menu planning templates
  • Guide: "How to eat at a restaurant"
  • 7 days of support after the marathon ends
Total value:
UAH 12,500
UAH 2,500
Save UAH 10,000

That's less than UAH 120 per day for professional support and a healthier future

Join now
Results guarantee
If you follow all recommendations, you will 100% see results

Participants Results

Real stories of people who completed the marathon and changed their lives

300+
Participants per year
-5.2 kg
Average result
92%
Achieved their goal
4.8/5
Average rating
AN
Anna, 28 years old
-7 kg in 21 days
"I couldn't believe it was possible to lose weight so quickly without starving. I ate tasty, varied meals. The nutritionist was always available, supportive, and adjusted my diet. The group was very motivating — seeing others succeed was inspiring!"
Result
-7 kg
Period
21 day
MV
Maria, 35 years old
-5 kg + new habits
"The most important thing I gained was knowledge. Now I understand how to eat properly and can plan my diet independently. Weight loss was a pleasant bonus, but the most valuable part is new healthy habits."
Result
-5 kg
Period
21 day
IP
Iryna, 42 years old
-4 kg + better health
"I had type 2 diabetes. After the marathon, my blood sugar levels normalized! My doctor was shocked by my results. I also lost 4 kg. Extremely grateful for the professional approach and support!"
Result
-4 kg
Period
21 day
OK
Oksana, 31 years old
-6 kg
"The marathon completely changed my view on nutrition. It turns out you don't need to starve or give up your favorite foods. You just need balance and proper combinations. The result has lasted for 3 months already!"
Result
-6 kg
Period
21 day

Want the same results? Join the next group!

Join the Marathon

Frequently Asked Questions

Answers to the most common questions about the marathon

No, the marathon is suitable for everyone — from beginners to those who already have experience with healthy eating. I adapt the program to your level and individual needs.
On average, 20–30 minutes per day: take photos of meals, send them to the chat, read materials, and communicate with the group. That is less than time spent on social media!
Do not worry! Everyone moves at their own pace. All materials remain available after the marathon, and you can return to them at any time. I am also always available for individual consultations.
No! We work with regular products available in any store. I will teach you how to build a diet based on foods you like and can easily access. No expensive superfoods.
Yes! The philosophy of the marathon is to teach flexible nutrition without strict restrictions. You will be able to enjoy your favorite foods, just in a balanced and mindful way.
Slip-ups are normal and part of the process. What matters is not the slip itself, but how you recover. I will teach you how to handle setbacks and return to a healthy path without self-criticism.
Yes! The goal of the marathon is not just weight loss, but building sustainable healthy habits. You will learn how to eat properly and maintain results independently. I also provide 7 days of post-marathon support.
Marathons take place monthly. The next start is January 15, 2025. Spots are limited (up to 15 participants), so it is better to sign up in advance.
Yes, within the first 3 days of the marathon you can receive a 100% refund if it is not right for you. Just message me and I will process the refund without any questions.
The marathon is suitable for most people, but if you have serious medical conditions (diabetes, cardiovascular issues, etc.), I recommend consulting a doctor first. I adapt the program to your individual needs.

Did not find your answer?

Message me on Instagram or Telegram and I will answer all your questions

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Book the Marathon

Only a few spots left! Fill out the form and I will contact you within 24 hours

What's included

  • ✓14 days of support
  • ✓Group chat on Telegram
  • ✓3 Zoom calls
  • ✓Nutrition plan
  • ✓Educational materials
  • ✓Bonuses and recipes