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Season 2. Coming soon

Health Challenge
Build a healthy habit together with friends

Choose a goal, take part, invite friends. Build your own health tree and change your life together!

1,234
Active participants
56M
Steps completed
89%
Reached their goal
Join the challengeHow does it work?

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Join in time and build a healthy habit!

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How does it work?

5 simple steps to a healthy habit together with friends

01

Choose your goal

Steps, water, sleep, quitting unhealthy habits. Choose what fits you right now.

02

Get your code

Enter a parent code (if someone invited you) or create a new branch of the tree. Get your unique code.

03

Complete the challenge

Work on your goal for one week. Collect proof (watch screenshots, photos).

04

Share your result

Post your results on Instagram with your code. This is proof that you completed the challenge!

05

Invite friends

Your friends will see the code in your post and can join through it. Build your health tree!

Start the challenge

Join the challenge

Select a goal, admire the recommendation - and create the code

Select a goal to see recommendations

The new season has not started yet

Registration will open when the new challenge season starts. Stay tuned for updates!

You can review the goals above and prepare for the start.

Your challenge tree

Enter your code to see your progress and team structure

Post examples

Use these templates for your Instagram post. Don’t forget to add a photo!

👟
✅ Challenge completed!

Goal: 10,000 steps per day
Result: 72,450 steps in one week
Feeling: more energy and a better mood!

Want to join?
Code: Ive-Done-Steps-10000-AB7KQ3

#healthchallenge #steps #healthyhabits
💧
💧 A week with water!

Goal: 2L of water per day
Result: 14L in one week
Bonus: better skin!

Your turn!
Code: Ive-Done-Water-2-XY8KL5

#healthchallenge #water #healthyhabits
😴
😴 A week of healthy sleep!

Goal: 8 hours of sleep
Result: average sleep 8.2 hours
Feeling: productivity x2!

Join now!
Code: Ive-Done-Sleep-8-FG4HJ6

#healthchallenge #sleep #healthyhabits

Tips for a perfect post:

  • Add a photo: A screenshot from your tracker/app or a selfie
  • Don’t forget the code: It must be in the post description
  • Add hashtags: #healthchallenge is required
  • Share your feelings: How you feel and what has changed
  • Invite friends: Tagging friends increases reach

Share the challenge:

InstagramTelegram

Frequently Asked Questions

Answers to the most common questions about the challenge

No, the challenge is suitable for everyone — from beginners to those who already have experience with healthy habits. Choose a goal you can realistically complete in one week.
Usually 5–10 minutes per day: track your progress (steps/water/sleep/etc.), and at the end publish your final result on Instagram with your code.
If someone registers using your code, they become your “descendant” in the tree. The more people join through your code, the bigger your branch becomes.
Yes. There is no invitation limit. You can share your code with as many people as you want.
We do not verify it 100%. Your public Instagram post with screenshots/photos is the proof. It is a community challenge based on trust.
Telegram is used to confirm your phone number and link your personal code. After creating a code, you confirm it via the bot.
That is okay. The goal is progress and consistency. Share your experience honestly — the challenge is about building habits, not perfection.
The code is tied to a specific goal. If you want a different goal, generate a new code and confirm it on Telegram.
One season lasts about 2 months. After it ends, we summarize results and launch a new season.
A clear 7-day goal, accountability, and a simple way to invite friends and build your branch of the tree. The main reward is the habit you build.