"“Balanced nutrition is the foundation of energy, emotional stability, and quality of life.” — nutritionist Mariia."
Nutrition Coach Mariia Ivasiuk
Evidence-based approach, personalized solutions, and support that helps achieve sustainable results.
How a nutrition coach can help you
The three most common goals I work with. In each area, I build a balance of macros, vitamins, and minerals based on DRI guidelines so your body gets everything it needs. Choose your focus, and we will find a solution tailored to your goals.
Weight loss without diets
We will build a comfortable nutrition system that supports weight loss while preserving muscle mass.
- Guidance with regular feedback
- Personalized meal plans based on your macros
- Nutrition adjustments based on your results
- Simple rules for balancing vitamins and minerals
- Normalization of appetite and hunger/satiety cues
- Reducing cravings for sweets
Muscle gain
The nutritionist calculates macros, vitamins, and minerals based on your training, routine, and recovery to support muscle growth.
- Flexible meal plans adapted to your workouts
- Optimal balance of proteins, fats, and carbohydrates
- Recommendations for meeting vitamin and mineral needs
- Evidence-based supplement recommendations (if needed)
Health and energy
Together we will build a nutrition system that supports your body and fits your real life.
- Stable energy levels throughout the day
- Support for digestion and gut health
- A balanced diet without restrictions or extremes
- Realistic habits that are easy to maintain long term
Education & Achievements
I continuously learn and follow the latest research in nutrition science
Introduction to Food and Health
Stanford University
2023
Precision Nutrition Level 1 Certified
Precision Nutrition
2025
Precision Nutrition Level 1
Precision Nutrition
2025
Diploma “Fundamentals of Dietetics and Nutrition”
Expert X Education Center
2024
Ready to start your health journey?
Book a consultationClient Testimonials
Real stories and results from people who trusted me with their health
"After giving birth, I gained 25 kg and didn’t know where to start. Thanks to a personalized approach and constant support, I lost 20 kg in 5 months. Most importantly, I didn’t starve and learned how to eat properly!"
Result:
-20 kg in 5 months without starvation
"Sedentary work, stress, and poor nutrition led to health issues. Now I know how to eat properly, have energy throughout the day, and resolved digestive problems."
Result:
Blood sugar normalization, +15% energy
"I have been training for many years and was confident I understood my nutrition well. During the process, it became clear that even with experience I was making systematic mistakes. After adjusting my diet and routine, I gained about 3 kg of quality muscle mass, improved recovery, and overall well-being. Thank you for the structured and professional approach."
Result:
+3 kg muscle, improved performance
"Lack of time for cooking is not an excuse. I learned how to eat properly even with my schedule. I lost 4 kg, improved my blood tests, and now feel 10 years younger!"
Result:
-4 kg, cholesterol normalized
"Type 2 diabetes forced me to rethink my nutrition. An individualized program and support helped me maintain stable blood sugar levels and stay consistent. We built a comfortable nutrition plan, and it turned out food combinations can be very tasty."
Result:
Stable blood sugar, -8 kg
"I train regularly as an amateur and wanted to organize my nutrition without extremes. I received a clear plan with macro calculations and a routine tailored to my workouts. Within a few months, strength, endurance, and recovery improved. Nutrition became more structured and comfortable."
Result:
Improved physical performance and recovery.
Book a consultation
Fill out the form and I will contact you within 24 hours
My services
💬 Consultation
One-time consultation (60–90 minutes)
🤝 Support
1–2 months of daily support
📋 What you will get:
- ✓Personalized nutrition system
- ✓Recommendations for vitamins and supplements
- ✓Support during adaptation
- ✓Nutrition adjustments during the support period